{"id":2171,"date":"2017-11-08T12:37:54","date_gmt":"2017-11-08T12:37:54","guid":{"rendered":"https:\/\/www.enoconocimiento.com\/?page_id=2171"},"modified":"2018-03-06T09:33:03","modified_gmt":"2018-03-06T09:33:03","slug":"mindfulness-enpresarako-bizirako","status":"publish","type":"page","link":"https:\/\/www.enoconocimiento.com\/eu\/enoturismo-formakuntza\/mindfulness-enpresarako-bizirako\/","title":{"rendered":"Mindfulness-a enpresarako, bizirako"},"content":{"rendered":"<div id=\"pl-2171\"  class=\"panel-layout\" >\n<div id=\"pg-2171-0\"  class=\"panel-grid panel-has-style\" >\n<div class=\"content-wrapper container panel-row-style panel-row-style-for-2171-0\" >\n<div id=\"pgc-2171-0-0\"  class=\"panel-grid-cell\" >\n<div id=\"panel-2171-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h2>Estresa, autogestioa eta erresonantzia emozioanala murrizten<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-2171-1\"  class=\"panel-grid panel-has-style\" >\n<div class=\"content-wrapper container panel-row-style panel-row-style-for-2171-1\" >\n<div id=\"pgc-2171-1-0\"  class=\"panel-grid-cell\" >\n<div id=\"panel-2171-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"1\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<h3 class=\"widget-title\">Helburuak<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><strong>Mindfulness-a praktikatuz gero honakoak lortuko ditugu:<\/strong><\/p>\n<ul>\n<li><strong>Estresa arintzea: aldaketa neurologiko eta hormonalak. Gaitasun kognitiboa (kontzentratzeko gaitasun handiagoa, oroimena eta ikasteko gaitasuna hobetzea, sortze eta berritze gaitasunak hobetzea), hobeki aritzea (burua argiago edukitzea, erabaki hobeak), erresilientzia, osasuna (hobeki lo egitea, inmunologia sistema hobetzea, herstura eta depresio arriskuak murriztea, neke arinagoa), ongizate orokorraren hobekuntza.<\/strong><\/li>\n<li><strong>Auto-ezagutza eta auto-kudeaketa. Emozioak hobeki erregulatzea, erresilientzia, erantzun kontzientea eta inguruko estimuluetatik askea eta ez erreakzio automatikoa, erabakiak hobeki hartzea, depresiorako eta amorraziorako joera txikiagoa, asebetetze maila hobea lanean.<\/strong><\/li>\n<li><strong>Enpatia eta erresonantzia. Ni ezagutzea zu ezagutzea da. Bestea \u201cikusi\u201d eta ulertzea, eta hortaz, ingurukoekin ditugun harremanen kudeaketa neurrigabe hobetzea.<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-2171-1-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"2\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<h3 class=\"widget-title\">Edukiak<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><strong>\u00a0Mindfulness-era sarrera<\/strong><\/p>\n<ul>\n<li>Zergatik<\/li>\n<li>Zer da<\/li>\n<li>Zertarako balio du<\/li>\n<\/ul>\n<p><strong>Neurozientzia<\/strong><\/p>\n<ul>\n<li>Garunaren egitura<\/li>\n<li>Mindfulness-aren oinarri neurologikoak<\/li>\n<li>Garuna, bilakaeraren emaitza<\/li>\n<\/ul>\n<p><strong>Automatismoak<\/strong><\/p>\n<p><strong>Emozioa vs arrazoia<\/strong><\/p>\n<p><strong>Lider izateko erresonatu<\/strong><\/p>\n<ul>\n<li>Lider izatea<\/li>\n<li>Enpatia<\/li>\n<li>Adimen emozioanala<\/li>\n<li>Aitzinatze erresonantziaduna<\/li>\n<\/ul>\n<p><strong>Antolakuntza mindfulness-a<\/strong><\/p>\n<p><strong>Burua<\/strong><\/p>\n<p><strong>Auztoezagutza<\/strong><\/p>\n<p><strong>Larrimina<\/strong><\/p>\n<p><strong>Zoriona<\/strong><\/p>\n<p><strong>Beldurra<\/strong><\/p>\n<p><strong>Aldaketa eta kreatibitatea<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-2171-1-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"3\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<h3 class=\"widget-title\">Oharrak<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Saioen edukia malgua izango da, taldearen dinamikaren arabera. Ikuspegi praktikoa izango du, batez ere. Teoria praktikaren euskarria da, baina ez helburua bera. Hiru atal izango dituzte:<\/p>\n<ul>\n<li>Mindfulness-en oinarri neurologikoen azalpen teorikoa.<\/li>\n<li>Mindfulness-en praktika: Lan indibiduala eta taldekoa eta erresonantzia ariketak.<\/li>\n<li>Solasaldiak enpresen eremuan aplikatzearen inguruan: bilerak, lanaren antolaketa, pertsonen kudeaketa, gatazkak etab.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-2171-1-1\"  class=\"panel-grid-cell\" >\n<div id=\"panel-2171-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"4\" >\n<div class=\"cuadros-derecha panel-widget-style panel-widget-style-for-2171-1-1-0\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<h3 class=\"widget-title\">Ordutegia eta iraupena<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Otsailaren 12, 19, 26an eta Martxoaren 5ean<\/p>\n<p>15:30 &#8211; 18:30<\/p>\n<p>12 ordu<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-2171-1-1-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"5\" >\n<div class=\"cuadros-derecha panel-widget-style panel-widget-style-for-2171-1-1-1\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<h3 class=\"widget-title\">Leku<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div>Laguardiako Turismo Bulegoa &#8211; &#8220;Garcetas etxean\u201d<\/div>\n<div>\n<div>\u00a0<\/div>\n<div>Kale Nagusiko 52<\/div>\n<div>\u00a0<\/div>\n<div>Laguardia<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-2171-1-1-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"6\" >\n<div class=\"cuadros-derecha panel-widget-style panel-widget-style-for-2171-1-1-2\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<h3 class=\"widget-title\">Prezioa<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Arabako Errioxako Ardoaren Ibilbideko bazkideentzat 85\u20ac<\/p>\n<p>Arabako Errioxako Ardoaren Ibilbidearen ez bazkideentzat 165\u20ac<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-2171-1-1-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" >\n<div class=\"cuadros-derecha panel-widget-style panel-widget-style-for-2171-1-1-3\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<h3 class=\"widget-title\">Irakaslea<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p>Javier Valls<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-2171-1-1-4\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" >\n<div class=\"cuadros-derecha panel-widget-style panel-widget-style-for-2171-1-1-4\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<p><a href=\"https:\/\/www.eventbrite.es\/e\/entradas-mindfulness-para-la-empresa-para-la-vida-40843000514\">Eginda<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Estresa, autogestioa eta erresonantzia emozioanala murrizten Mindfulness-a praktikatuz gero honakoak lortuko ditugu: Estresa arintzea: aldaketa neurologiko eta hormonalak. Gaitasun kognitiboa (kontzentratzeko gaitasun handiagoa, oroimena eta ikasteko gaitasuna hobetzea, sortze eta berritze gaitasunak hobetzea), hobeki aritzea (burua argiago edukitzea, erabaki hobeak), erresilientzia, osasuna (hobeki lo egitea, inmunologia sistema hobetzea, herstura eta depresio arriskuak murriztea, neke arinagoa),<a class=\"more-link\" href=\"https:\/\/www.enoconocimiento.com\/eu\/enoturismo-formakuntza\/mindfulness-enpresarako-bizirako\/\"> Read More <i class=\"fa fa-angle-double-right\"><\/i><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":1092,"menu_order":76,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"tercer-nivel","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":["post-2171","page","type-page","status-publish","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness-a enpresarako, bizirako | Enonocimiento Rioja Alavesa<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness-a enpresarako, bizirako | Enonocimiento Rioja Alavesa\" \/>\n<meta property=\"og:description\" content=\"Estresa, autogestioa eta erresonantzia emozioanala murrizten Mindfulness-a praktikatuz gero honakoak lortuko ditugu: Estresa arintzea: aldaketa neurologiko eta hormonalak. Gaitasun kognitiboa (kontzentratzeko gaitasun handiagoa, oroimena eta ikasteko gaitasuna hobetzea, sortze eta berritze gaitasunak hobetzea), hobeki aritzea (burua argiago edukitzea, erabaki hobeak), erresilientzia, osasuna (hobeki lo egitea, inmunologia sistema hobetzea, herstura eta depresio arriskuak murriztea, neke arinagoa), Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.enoconocimiento.com\/eu\/enoturismo-formakuntza\/mindfulness-enpresarako-bizirako\/\" \/>\n<meta property=\"og:site_name\" content=\"Enonocimiento Rioja Alavesa\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-06T09:33:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.enoconocimiento.com\\\/eu\\\/enoturismo-formakuntza\\\/mindfulness-enpresarako-bizirako\\\/\",\"url\":\"https:\\\/\\\/www.enoconocimiento.com\\\/eu\\\/enoturismo-formakuntza\\\/mindfulness-enpresarako-bizirako\\\/\",\"name\":\"Mindfulness-a enpresarako, bizirako | Enonocimiento Rioja Alavesa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.enoconocimiento.com\\\/#website\"},\"datePublished\":\"2017-11-08T12:37:54+00:00\",\"dateModified\":\"2018-03-06T09:33:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.enoconocimiento.com\\\/eu\\\/enoturismo-formakuntza\\\/mindfulness-enpresarako-bizirako\\\/#breadcrumb\"},\"inLanguage\":\"eu-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.enoconocimiento.com\\\/eu\\\/enoturismo-formakuntza\\\/mindfulness-enpresarako-bizirako\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.enoconocimiento.com\\\/eu\\\/enoturismo-formakuntza\\\/mindfulness-enpresarako-bizirako\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.enoconocimiento.com\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enoturismo Formakuntza\",\"item\":\"https:\\\/\\\/www.enoconocimiento.com\\\/eu\\\/enoturismo-formakuntza\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mindfulness-a enpresarako, bizirako\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.enoconocimiento.com\\\/#website\",\"url\":\"https:\\\/\\\/www.enoconocimiento.com\\\/\",\"name\":\"Enonocimiento Rioja Alavesa\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.enoconocimiento.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"eu-ES\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness-a enpresarako, bizirako | Enonocimiento Rioja Alavesa","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"eu_ES","og_type":"article","og_title":"Mindfulness-a enpresarako, bizirako | Enonocimiento Rioja Alavesa","og_description":"Estresa, autogestioa eta erresonantzia emozioanala murrizten Mindfulness-a praktikatuz gero honakoak lortuko ditugu: Estresa arintzea: aldaketa neurologiko eta hormonalak. 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