{"version":"1.0","provider_name":"Enonocimiento Rioja Alavesa","provider_url":"https:\/\/www.enoconocimiento.com\/eu\/","title":"Mindfulness-a enpresarako, bizirako | Enonocimiento Rioja Alavesa","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hIWMUuHt50\"><a href=\"https:\/\/www.enoconocimiento.com\/eu\/enoturismo-formakuntza\/mindfulness-enpresarako-bizirako\/\">Mindfulness-a enpresarako, bizirako<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.enoconocimiento.com\/eu\/enoturismo-formakuntza\/mindfulness-enpresarako-bizirako\/embed\/#?secret=hIWMUuHt50\" width=\"600\" height=\"338\" title=\"&#8220;Mindfulness-a enpresarako, bizirako&#8221; &#8212; Enonocimiento Rioja Alavesa\" data-secret=\"hIWMUuHt50\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.enoconocimiento.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Estresa, autogestioa eta erresonantzia emozioanala murrizten Helburuak Mindfulness-a praktikatuz gero honakoak lortuko ditugu: Estresa arintzea: aldaketa neurologiko eta hormonalak. Gaitasun kognitiboa (kontzentratzeko gaitasun handiagoa, oroimena eta ikasteko gaitasuna hobetzea, sortze eta berritze gaitasunak hobetzea), hobeki aritzea (burua argiago edukitzea, erabaki hobeak), erresilientzia, osasuna (hobeki lo egitea, inmunologia sistema hobetzea, herstura eta depresio arriskuak murriztea, neke Read More"}